Vince SestoinOpen Water MagazineResearch Backed Reasons Why Runners Should Foam RollMy relationship with my foam roller is probably similar to a lot of other people where I know I need to do it but probably don’t do it as…3 min read·Mar 28, 2022----
Vince SestoinOpen Water MagazineA Non Runners Guide To RunningEven though you might completely hate running, there is probably a piece of you that one day wanted to run a marathon or envied your…4 min read·Mar 10, 2022----
Vince SestoinOpen Water MagazineHow Quickly Do You Loose Running Fitness?This is something that plays on the mind of a lot of runners. You may have had a rough week at work, picked up an injury, or been off with…4 min read·Mar 1, 2022--1--1
Vince SestoinOpen Water MagazineWhy Pay For A Fun Run?Have you ever wondered why someone would pay for the privilege to run from one point to another, especially when you can do this for free…4 min read·Feb 23, 2022----
Vince SestoinOpen Water MagazineHow Did You Learn How To Run Faster?Two Big Things You Might Have Wrong3 min read·Feb 17, 2022----
Vince SestoinOpen Water MagazineTop 5 Books About Running And EnduranceIn my spare time, when I’m not actually running, I’m usually thinking about running or possibly reading about running. There’s a lot of…5 min read·Feb 12, 2022----
Vince SestoinOpen Water MagazineMarathon Training Needs EnduranceI saw another great question on Quora about marathon running which I thought needed to be broken apart a little further.4 min read·Feb 7, 2022----
Vince SestoinOpen Water Magazine3 Training Runs A Week To Your Next Half MarathonTLDR; 12 week half marathon training plan at the end of this post, with only three training sessions a week, there is no reason you can’t…5 min read·Feb 1, 2022----
Vince SestoinOpen Water MagazineIs Running 40 Miles A Week Enough To Successfully Train For A Marathon?I found this question asked on Quora last week and thought it was a great question. A lot of runners who haven’t run a marathon before will…4 min read·Jan 20, 2022--1--1
Vince SestoinOpen Water Magazine8 Things That Make A Great Running PartnerIf you’ve decided to get running and maybe your eyeing off a marathon or half marathon goal, one way to keep you motivated and help you…4 min read·Jan 17, 2022----