Vince Sesto – Medium

Vince Sesto

Published in
Open Water Magazine

Research Backed Reasons Why Runners Should Foam Roll

My relationship with my foam roller is probably similar to a lot of other people where I know I need to do it but probably don’t do it as…

Mar 28, 2022

Research Backed Reasons Why Runners Should Foam Roll

Mar 28, 2022

Published in
Open Water Magazine

A Non Runners Guide To Running

Even though you might completely hate running, there is probably a piece of you that one day wanted to run a marathon or envied your…

Mar 10, 2022

A Non Runners Guide To Running

Mar 10, 2022

Published in
Open Water Magazine

How Quickly Do You Loose Running Fitness?

This is something that plays on the mind of a lot of runners. You may have had a rough week at work, picked up an injury, or been off with…

Mar 1, 2022

How Quickly Do You Loose Running Fitness?

Mar 1, 2022

Published in
Open Water Magazine

Why Pay For A Fun Run?

Have you ever wondered why someone would pay for the privilege to run from one point to another, especially when you can do this for free…

Feb 23, 2022

Why Pay For A Fun Run?

Feb 23, 2022

Published in
Open Water Magazine

How Did You Learn How To Run Faster?

Two Big Things You Might Have Wrong

Feb 17, 2022

How Did You Learn How To Run Faster?

Feb 17, 2022

Published in
Open Water Magazine

Top 5 Books About Running And Endurance

In my spare time, when I’m not actually running, I’m usually thinking about running or possibly reading about running. There’s a lot of…

Feb 12, 2022

Top 5 Books About Running And Endurance

Feb 12, 2022

Published in
Open Water Magazine

Marathon Training Needs Endurance

I saw another great question on Quora about marathon running which I thought needed to be broken apart a little further.

Feb 7, 2022

Marathon Training Needs Endurance

Feb 7, 2022

Published in
Open Water Magazine

3 Training Runs A Week To Your Next Half Marathon

TLDR; 12 week half marathon training plan at the end of this post, with only three training sessions a week, there is no reason you can’t…

Feb 1, 2022

3 Training Runs A Week To Your Next Half Marathon

Feb 1, 2022

Published in
Open Water Magazine

Is Running 40 Miles A Week Enough To Successfully Train For A Marathon?

I found this question asked on Quora last week and thought it was a great question. A lot of runners who haven’t run a marathon before will…

Jan 20, 2022

Is Running 40 Miles A Week Enough To Successfully Train For A Marathon?

Jan 20, 2022

Published in
Open Water Magazine

8 Things That Make A Great Running Partner

If you’ve decided to get running and maybe your eyeing off a marathon or half marathon goal, one way to keep you motivated and help you…

Jan 17, 2022

8 Things That Make A Great Running Partner

Jan 17, 2022

Vince Sesto

Vince Sesto

Vincent Sesto is a DevOps Engineer, Endurance Athlete, Coach and Author. One of his passion’s in life is endurance sports as both an athlete, coach and author.

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